Coping Mechanisms.
Detailed exploration of the coping mechanisms archetypes, principles, and strategic applications.
Module Reference
Cognitive Reappraisal
Reframes thoughts to alter emotional impact.
Full Analysis
Module Reference
Expressive Suppression
Inhibits outward expression of emotion.
Full Analysis
Module Reference
Mindfulness
Non-judgmental awareness of present emotion.
Full Analysis
Module Reference
Problem-Focused Coping
Takes action to remove or reduce stressor.
Full Analysis